[laureny]

Thankkssss im blankin it 4 abit. and the swellings slowly going down now.. so i will just not to chest exercises lol[quote=momrocks;147765]

Originally Posted by laureny

Hi guys just wondering if anybodys had any problems doing exercise after their implants?
My ps told me to wait 6 weeks and to be honest i neva did exercise anyway lol but i decided that i wanted to do a bit of exercise because although im really lucky and can eat what i want and not put weight on, iam unfit and get out of breath easily. lol so i just wanted to tone up really.
But one exericse i did was lie on the gym ball on my back and do fly overs with weights (weights by sides and pulling them across your chest) i carnt help but think thats why my breast has swollen up. my ps said no it wouldnt be that. But it has put me off doing it now!
I was just wondering what kinds of exercise every body does and how long after surgery they did it.. and if anyones had problems doing exercise after surgery?
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I started back into my exercinse routine around my 6 week mark. I just took it easy. I started jumping jacks and light weights aroung 8 weeks. I took my time… my mucles were pretty sore the first few days so I would take a day in between. The best adivice I can give is work into it slowly.. good luck!!