Cosmetic Surgery Forums - Breast Augmentation, Breast Implants, Breast Surgery - View Single Post

Darkangel · 07-05-2009, 10:23 AM

I waited the full 6 weeks. I went really slow and did mostly cardio and walking til I built my stamina.
In terms of weight for my chest I don't do no more than 5 pound weights, espeacilly if I'm concentrating on my chest. When I do arm exercises I can do more weights. I do find that sometimes my breast get swollen afterward even my tummy. I do enjoy them on the resistance ball. I listen to my body and if it hurts I stop. I would check different workouts for different muscles and right down what you would like to see change on your body. I believe everyone can benefit from exercise. HTH. PS Congrats!!!

07-05-2009, 10:23 AM	#20 (permalink)
Darkangel VIP Member Join Date: May 2008 Posts: 1,718 Thanks: 217 Thanked 196 Times in 169 Posts My Mood:	Re: exercise after breast aug I waited the full 6 weeks. I went really slow and did mostly cardio and walking til I built my stamina. In terms of weight for my chest I don't do no more than 5 pound weights, espeacilly if I'm concentrating on my chest. When I do arm exercises I can do more weights. I do find that sometimes my breast get swollen afterward even my tummy. I do enjoy them on the resistance ball. I listen to my body and if it hurts I stop. I would check different workouts for different muscles and right down what you would like to see change on your body. I believe everyone can benefit from exercise. HTH. PS Congrats!!! __________________